Individually and small groups - either at my studio or at your location (e.g. home, office). I use a variety of props such as soft ball, pinky ball, Thera band, Franklin ball, and blocks to execute the most suitable exercise for you. My focus is to make your body well in the most efficient ways and at the same time the easiest way, with the goal that eventually you can do it yourself in your
Certifications: 2006 Kane School of Core Integration Mat Pilates Japan Core Conditioning Assoc. Aroma Environment Assoc. of Japan Wonky Bodies: Exploring Hyper Mobility (Pilates Method Alliance) Pre/Post Natal Exercises by Teri Steele Pilates Exercise Through Pregnancy by Deb Goodman (Pilates Method Alliance)
Movement instructor in Tokyo since 2006: Gold's Gym Makuhari, Yomiuri Culture Center, Boxmen Dance Academy Matsuzakaya Culture School, Ginza&Ueno
Clients: Nihon-buyo masters, professional dancers, models - men and women - ranging from teenagers to octogenarians.