To develop core strength, SuisoPilates is the best way for both professional performers and everyone to stay in shape. SuisoPilates mainly targets the deep muscles of the abdominals (pelvic floor muscles) which is a key factor to improving posture, balance, athletic performance and a healthy back. Since core muscles are connected to the nervous system, SuisoPilates as well relaxes you and relieves the strain of daily work.
Individually and small groups at my studio or your location (e.g. home, office).
I use a variety of props such as soft ball, Thera band, Franklin ball, and blocks to execute the most suitable exercise for you.
My focus is to make your body well in the most efficient ways and at the same time the easiest way, with the goal that eventually you can do it yourself in your daily life.
Maho Suiso Ogawa